Here are some simple ways to practice mindfulness to calm distressing thoughts.

As summer break has come to end, children, college students, and parents are all trying to get back on schedule. From sleep schedules being altered, early mornings, and late study nights - things can get a bit overwhelming for everyone. 

Feeling anxious about hurricane season? Learn simple ways to protect your mental health while prepping your home—from Houston therapists who get it.

SoLuna Mental Wellness is proud to be Houston-rooted and Texas-grown. Discover how we bring local pride and hospitality into everything we do.