If you've ever said 'I'm fine' while very much not being fine you're in the right place, and you're definitely not alone.

I help adolescents and adults navigate anxiety, eating disorders, trauma, depression, stress, and the general chaos of being human. My style is warm, collaborative, and down-to-earth, with just enough humor to make the hard stuff feel a little less heavy - because growth doesn't have to be miserable to be meaningful.

Therapy doesn't have to feel intimidating or overwhelming. It can feel like a real conversation - with someone who gets it and knows how to help you move forward. As your therapist, my goal is to help you build a life that feels more balanced, authentic, and actually enjoyable not just something you're trying to survive. We'll figure things out together, at your pace, in a space where you can show up exactly as you are. I look forward to meeting you!